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These cabbages have, like the Savoy Cabbage, a firm head or heart. It is a leafy vegetable often associated with winter, although it can be grown all year round. Sown from March to September, it is harvested from April to October. Its head - or heart - is tight, spherical, flat or shaped like an egg, like the Beef Heart Cabbage, and always has smooth foliage. This delicious vegetable appreciates the sun and rich soil and is not very tolerant of soil pH, which should remain between 5.6 and 6.5. The cabbage is a treasure trove of vitamins C, B6 and B9, fibre and minerals like calcium.
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